(Unsplash photo)
Farming is a demanding career, with its own set of stressors that can take a toll on mental health.
Agriculture Wellness Ontario is offering free mental health training for those in the agricultural community.
In the Know is a mental health literacy program designed specifically for farmers, their families and those who are involved and/or support the agriculture sector.
“Through this free, four-hour workshop, participants will engage with others in the ag community from across Ontario. The workshops are facilitated by one of Canadian Mental Health Association’s mental health professionals using ‘real-life’ examples from agriculture,” reads a press release.
Participants will learn:
• Awareness of mental health stigma in the agricultural community;
• Common stressors and mental health concerns in agriculture;
• How to identify warning signs of stress, depression, anxiety, substance use, and suicide;
• How to start a conversation around mental health; and
• The importance of self-care.
The next session is being offered Aug. 12 and another is set for Sept. 18.
Register at: https://bit.ly/3Wx82EG
(Written by Sherry Haaima)